| # | Team | Team | GP | W | T | L | GF | GA | +/- | Pts |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Cosmos | Quinte Cosmos | 10 | 8 | 1 | 1 | 34 | 11 | 23 | 17 |
| 2. | Brighton | Brighton | 10 | 6 | 2 | 2 | 34 | 25 | 9 | 14 |
| 3. | Physio | Physio Well | 10 | 6 | 1 | 3 | 34 | 24 | 10 | 13 |
| 4. | Tackle | Tackle Depot | 10 | 4 | 0 | 6 | 33 | 38 | -5 | 8 |
| 5. | The Local | The Local Social House | 10 | 2 | 1 | 7 | 15 | 34 | -19 | 5 |
| 6. | Sockers A | Sockers A | 10 | 1 | 1 | 8 | 22 | 40 | -18 | 3 |
| # | Team | Team | GP | W | T | L | GF | GA | +/- | Pts |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Azzurri | Azzurri | 10 | 9 | 1 | 0 | 40 | 16 | 24 | 19 |
| 2. | Legendz | Legendz | 10 | 7 | 1 | 2 | 26 | 16 | 10 | 15 |
| 3. | Blues | Sockers Blues | 10 | 7 | 0 | 3 | 30 | 24 | 6 | 14 |
| 4. | Bakery | Belleville Bakery | 10 | 4 | 1 | 5 | 22 | 17 | 5 | 9 |
| 5. | QCP | Quinte Custom Promotions | 10 | 4 | 1 | 5 | 23 | 22 | 1 | 9 |
| 6. | QHS | Quinte Hydraulics Service Inc. | 10 | 3 | 1 | 6 | 20 | 30 | -10 | 7 |
| 7. | Stirvet | Stirling Vet | 10 | 2 | 2 | 6 | 16 | 26 | -10 | 6 |
| 8. | Astra | Astra United | 10 | 0 | 1 | 9 | 9 | 35 | -26 | 1 |
